Uh Oh....you know what this means...
I am writing this fireside today, as we seem to be having a cool weather resurgence here in the Highlands and
as I looked out of my window...I caught sight of the plum tree.
Don't get me wrong, I do love a change in the seasons, but often it creates a little turbulence within as we adjust to the changes.
It’s a little early for a spring clean, but I am ready for a bit of a reset.
In the Winter, we hibernate and hide under layers.
We take comfort in eating hearty meals.
As our metabolism slows, so too does our energy and vitality.
If you are north of the equator, Summertime often means getting a little socially excited.
Excess anything plays havoc with our bodies.
I know I really don’t want to be a marshmallow come the warmer months ( this is where the uh oh came in).
I want to move into the new season with a little more aplomb and a little less madness and moaning ....and I would love for you to join me in a Seasonal Reboot.
This is a little different to my previous Reboots that involved a 'cleansing' aspect. It's a transitional time and a perfect time for new beginnings. I don't believe in diets or deprivation. I believe in integrating great, workable practices and routines into our lives.
This involves more than food, as health and wellbeing is more than what is on our plates.
This 5 day programme is a snapshot of my 3 week and 6 week Wellness Programmes that invite sustainable change into our lives.
- Making small adjustments, that have a significant, sustainable impact in your life.
- Creating pockets of space to restore your soul and increase your vitality
- Learning to be conscious of the consequences of our food choices
- Bring back harmony in relationship to your body
Begin to learn the rules, so you can learn how to break them intelligently
a funky diet with meal replacements
say hello to a week of clean, nutrient dense, seasonal, oh, and super delicious wholefoods made with minimal effort. Add some movement, and daily routines that work. For You.
And if you are in the Northern Hemisphere, don't think you have been forgotten. The information given throughout the week is applicable - you will just get a different menu.
There is ALWAYS power in the collective.
There will be a link soon to register, and a discount if you sign up with a friend...so gather a friend or two and let's get inspired!
For further information please take a look on our Spring Wellness Tab under the Wellness Programmes on the website.
Get involved. Get your friends and Family involved. You won't be sorry!