Not Made in a Plant
This phrase has to be in the top 10 most sensible phrases when it comes to eating well.
There is a documentary/ movie doing the rounds at the moment called
THAT SUGAR FILM.
Do yourself a favour and go see it.
Whether or not you function with vitality and health is directly related to the food that goes into your mouth.
A varied diet of good fats, protein and vegetables and fruit will give you all that you need to live well.
I am reminded of these words too:
"Whenever you see the words
"FAT-FREE" or "LOW FAT"
think of the words
"CHEMICAL SHIT STORM"
Make good choices.