Yoga is a body mind practice integrating the physical benefits of stretching, strengthening, and aligning with the rejuvenating and restorative benefits of breathwork and meditation.
Yoga teaches you to take care of yourself inside and out.Physical flexibility is not needed just an open mind, with a willingness to sit and explore this ancient practice.
Grab a friend and learn something new together!
Your body, mind and spirit will thank you.
Absolutely no previous experience necessary...
if you can breathe you can do yoga!
Monday May 11th
10.00 - 12.00PM
For further information please contact me here
Bookings are Essential, and Spaces are Limited
RESERVE YOUR MAT HERE