I love this picture - it's a kind of organic reminder!
It's a crazy world we live in sometimes.
The demands on us are great.
t is really important we attend not just to our physical needs, but also
tend to our spirit, so we do not become depleted.
close their eyes and breathe.
Connect to the sensation of the breath moving through the body.
I often ask them to drop out of their head and into their heart.
To give themselves space from their day.
To put aside all of the endless thoughts swirling about in their heads.
Yoga is a great way to prepare the body and the mind for sitting
It is more about the heart than any fancy pose.
Even if you don't do yoga, I would encourage you to find quiet in your
day....even for 5 minutes.
To check out of your head and into your heart.
Connect with yourself.
And see just how good that feels.
"You will never be able to escape
from your heart. So it’s better to
listen to what it has to say."