A toned, strong, stretched body is simply a fabulous
added bonus to practicing Yoga.
The real gem is Peace.
and if you don't feel good, you know
something needs to change.
Yoga and meditation make the mind
by making the heart louder.
practices more than ever.
In the silence we start to listen to what we really need,
not what the world says we need.
This term we are taking time to really nourish our
The days are cold, but the room is warm...
See you on the mat very soon