Paying attention to what you put into your body supports a vibrant, engaged, interactive
conversation with yourself,
The weekend retreats I have been facilitating, provide an opportunity for guests to slow down and connect back to themselves. To provide nuggets of information and pockets of space to initiate reflection, awareness, and honest appraisal of just how we are nourishing ourselves, and how we can do better.
The very core of these programs is firmly rooted in Yogic philosophy,
which espouses kindness, compassion and love for oneself.
Quite simply, what you love, you will feed well -
Body, Mind and Spirit.