I love this picture - it's a kind of organic reminder!
It's a crazy world we live in sometimes.
The demands on us are great.
t is really important we attend not just to our physical needs, but also
tend to our spirit, so we do not become depleted.
I am a yoga loving, wellness craving wholefood enthusiast. I have amalgamated my great passions of yoga and food under one holistic umbrella to educate, guide and support my students and my readers to be as bright and as nourished as they can be. If we quiet the mind, and feed the soul through meditation, we give ourselves a chance to press pause on the busyness of our lives, finding strength to move through the fray.