A toned, strong, stretched body is simply a fabulous
added bonus to practicing Yoga.
The real gem is Peace.
I am a yoga loving, wellness craving wholefood enthusiast. I have amalgamated my great passions of yoga and food under one holistic umbrella to educate, guide and support my students and my readers to be as bright and as nourished as they can be. If we quiet the mind, and feed the soul through meditation, we give ourselves a chance to press pause on the busyness of our lives, finding strength to move through the fray.