Sunday Restorative Yoga
Is this what happens to you? A constant stream of thoughts running through your head?
Come and join us on a Sunday afternoon between 4-6PM for a harmonizing yoga practice.
Much less vigorous than our usual classes, these classes will give you an opportunity to
quieten the mind, and physically unwind in this gentler style of practice suitable for all levels.
Be prepared to stay in poses longer to release tightness, allowing for more flexibility in the joints.
We will also cover breath work and simple meditations.
A blissful way to end your weekend and prepare yourself to glide onward into the following week.
Bookings are essential, no drop-ins
$25 per student
There are a limited number of spaces
Please call Monica on 0438 258 725, or
for further information